Specially adapted courses give children (aged 8-12) and teenagers (aged 13-18) the opportunity to learn Anapana meditation (the first stage in Vipassana) during a one-day course. The courses also include physical and creative activities. Anapana meditation helps develop concentration of the mind and can have many benefits for children.
Many experience a positive change in outlook, behaviour and attitude. They develop an inner strength that helps choose right and appropriate actions over wrong actions. Many also find that their memory has strengthened and they are more able to overcome worries and calm their mind.
To apply, please go to Course Schedule and click on the course date for online application. All applications must include a parent/guardian consent, which is part of the on-line process.